YOGA NIDRA
FREQUENCY HEALING
VINYASA YOGA
The Integrative Amrit Method of Yoga Nidra™ is a sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation. Yoga Nidra uses guided sequencing to initiate the relaxation response and awaken the unconscious & subconscious mind.
The profound impact of sound, vibration, and frequency extends deep into the cellular level of the body. By harnessing the principles of oscillation and resonance, Sound Therapy collaborates harmoniously with breath and body awareness techniques to restore balance, speed up healing, reduce stress/anxiety, and promote well-being.
Yoga seamlessly integrates slow movements and deep breathing while maintaining focus on alignment and technique. Benefits include: increased blood flow, improved strength, balance, mobility, flexibility, and decreased pain.Additionally, yoga amplifies metabolism, fostering a wholesome approach to weight reduction and management
relax &
rewire
THE SLEEP STUDIO
Welcome to our modern sanctuary for deep rest and nervous system healing.
Shiralign is a private healing space based in Paradise Valley, Arizona, offering immersive experiences that combine Yoga Nidra meditation, crystal sound healing, and intuitive rest practices. Rooted in both ancient wisdom and modern neuroscience, our sessions are designed to help you release stress, reset your system, and return to a natural state of ease.
Whether you're booking a private session in our cozy indoor studio, relaxing under the sky on our rooftop deck with views of Camelback Mountain, or joining us off-site or by the sea, every experience at Shiralign is an invitation to slow down, soften, and restore from within.
TRANSFORM YOUR MIND + BODY THROUGH GUIDED MEDITATION
FREQUENCY HEALING
UNLOCK YOUR BODIES POTENTIAL WITH FREQUENCY HEALING
Our meditation and sound healing services are crafted to activate specific brain wave frequencies. Shiralign uses a fusion of breath and body awareness techniques combined with crystal sound bowls. The vocal vibrations used in Yoga Nidra meditation and the soothing frequencies of the bowls are designed to guide the brain into the theta brainwave state, which is associated with deep relaxation, creativity, and enhanced intuition. By entraining the brain to these frequencies, Yoga Nidra can facilitate a shift from the beta state (normal waking consciousness) to the more relaxed alpha and theta states.
